workout

Founder and Coach at The Quad, Chennai helps us stay fit during this lockdown period with some home workouts.

If you want to be healthy, you have to make sure the bases are covered. Here's a handy list.

Fitness has evolved over the years, and there has been an exponential increase in information about it.

A plus-size woman and a yoga practitioner has been trying to promote body positivity by challenging how people view women’s bodies.