weights

Prerona Mishra from Lucknow recalls her weight loss journey of losing over 20 kilos, and how she built her stamina for her daughter, without having to engage in drastic diet changes.

Gayathrii Sitaraman, resident of Gurgaon, was diagnosed with PCOS, pre-diabetes and knee-problems, owing to her weight. but despite being bullied since childhood, she managed to achieve her goal weight.

Founder and Coach at The Quad, Chennai helps us stay fit during this lockdown period with some home workouts.

In the era of social media, one does not need to look far to come across transformation stories—a lady who had managed to shed 60 kilograms, while another lost 16 inches from the waist. These stories instill hope and scepticism in equal measure.