weight loss diet

Indians have been consuming sabja or basil seeds in summer for centuries. But did you know it aids weight loss and lowering of cholesterol?

Searching for healthy ways to lose weight? Here's how Ragi Pizza helped Prachi Zalani lose several kilos in a year, and manage her PCOS and diabetes better

Delhi’s Prakshi Talwar shares her healthy weight loss journey from working out consistently to eating home-cooked, ghee-laden meals.

Looking for healthy ways to lose weight? Bengaluru's 55-year-old Sunita Bhatija lost a whopping 41 kgs without giving up her favourite foods. In fact, she continued to eat rice everyday.

Need inspiration to lose weight? Balajepalli Shivaram Sastry (29), a resident of Srikakulam, Andhra Pradesh lost 60 kgs by regular excercise and replacing rice with millet recipes in his diet.

“After I noticed dark patches around my eyes, neck, and wrists, I could see the way my weight had impacted my body,” says Manadeep Ganguli, a 27-year-old consultant.

"My weight gradually dropped from 75 kg to 60 kg. But that’s not it. My energy levels were high and I became more active." #OnlineWorkshop #FoodSecrets

This article will explore some of the terms relating to weight loss and some Indian superfoods that can aid in this pursuit of weight loss.