The MINDS Foundation

There's a fine line between staying informed and feeling overwhelmed. If the current world situation seems a bit much, here's what you can do to be up-to-date, while still keeping calm.

Sometimes it can make things better if we knock on a closed door and say, “You look sad. Maybe I can help. Would you like to talk about something?”

It is a myth that therapy is only for people suffering from serious mental health issues.

Not everything you do instead of doing your work is considered wasteful, though.

When the WHO recently classified excessive playing of video games as a mental health condition, there were opposing reactions. The statement confirmed fears of parents across the world, while critics felt it was stigmatising.