sugar

Prerona Mishra from Lucknow recalls her weight loss journey of losing over 20 kilos, and how she built her stamina for her daughter, without having to engage in drastic diet changes.

Nagaland's Naap Naang to Goa's Patoleo, these tasty must-have desserts are GI-tagged gems of India.

Bejubano Ki Rasoi, an initiative by Jaipur-based Gajraj Singh Kachhawa, feeds thousands of stray dogs freshly cooked meals at Rs 5.

Delhi-based Vinay Gupta shares what it feels like to have a ‘silent heart attack’ and Dr Udgeath Dhir sheds light on the symptoms to watch out for.

Dr Ila Gupta and Dr Danny Laliwalla, Senior IVF Consultants, help understand the correlation between PCOS and COVID-19.

In this interview with Dr Ravi Shekhar Jha, Head of Department and Senior Consultant - Pulmonology, Fortis Escorts Hospital, Faridabad, he answers questions about the link between diabetes and COVID-19.

Mumbai-based Rukmini Banerji started The Growing Giraffe in 2018 to make healthy, nutritious snacks for children but adults don't shy away from their cookies and health bars either.

A few lifestyle changes and proven healthy practices have helped many overcome their sleep woes and lead a more wholesome life. Your’s can be next.

You thought sugar, flour & white rice were irreplaceable? Here's how you can keep your taste buds satisfied without aggravating diabetes

Don't give up on sugar completely. Reach out for healthier options instead!