Stress

"Taking care of one’s mental health is the first step to self-care," say counsellors and therapists who are not stopping for the pandemic and providing online sessions all across the country, for free.

Furthermore, to ease the examination process and maintain social distancing norms, the board has added 10,000 new centres to the existing 3,000 examination centres across the country.

Academic query or just want to talk to someone to help through a difficult phase? Here are some helplines that might help.

It is important that you spit out any excess toothpaste after you have brushed, however do not necessarily rinse, as this is counterproductive. Doing so will reduce the preventive measures of the fluoride.

People with insomnia can feel dissatisfied with their sleep and usually experience symptoms such as fatigue, low energy, a difficulty in concentrating, mood disturbances, and decreased performance at work or academia.

A lot of chronic mental disorders have their roots in childhood experiences. These may be reduced if we instill self-regulation in our children from a very young age.

In today's fast-paced world, a free mobile app which promises to help users measure and fight stress, is a much-needed solution.

I am writing this because your life, and your own entire perspective towards it, is soon going to change. So don't let school definitions define you unless you genuinely want to.

The workplace of an individual has a significant impact on his or her mental well-being, and there is a growing awareness about this fact.

The emergency helpline can be used by anyone who is going through stress or anxiety by participating in the challenge.