screen addiction

As screen addiction enters India’s public spotlight, child psychologist Lavina Nanda urges parents to look beyond screen-time hours and focus on a child’s daily functioning. From sleep and play to emotional regulation and meltdowns, she explains what real dependence looks like — and how families can rebuild healthier routines without blame.

At NIMHANS, digital fasts help parents unplug first so kids can follow. A bold new path to battle screen addiction at home.