quinoa

Mumbai-based Rukmini Banerji started The Growing Giraffe in 2018 to make healthy, nutritious snacks for children but adults don't shy away from their cookies and health bars either.

Palak Dhand from Delhi launched Snack & Co. in November 2020. The 22-year-old managed to recover her initial investment in just three days of operations and now earns Rs 80,000 in monthly revenues.

“As a drought-resistant, frost tolerant, low nutrient requirement, high protein and low carbohydrate crop, it is well suited for our people.”

While quinoa is a celebrity pseudo grain, others such as amaranth and red rice have incredible health benefits too.

Filled with iron, antioxidants and fibre, this powerful seed can help with weight loss, diabetes, heart diseases and even cancer!

This #WorldHeartDay, show your heart some love. Nutritionist Meenu Agarwal explains how you can make a big difference to your cardiovascular health with simple swaps in your diet. #Lifestyle #EatHealthy

This #WorldHeartDay, eat what your heart yearns and also what's good for it. How, you ask? With these simple, wholesome and gluten-free snack recipes! #Lifestyle #EatHealthy

Any party of the world’s greatest superfoods nowadays - especially in the West - features some regulars: Quinoa, Açaí Berries, Chia and Salmon. Oh, and Kale.

Sick of brown rice and quinoa? Check out these ancient, offbeat options that will add variety to your plate and nutrition to your diet!