probiotic

Dr Vikas Maurya, Director Pulmonology at Fortis, has been treating COVID-19 patients since the beginning of the pandemic. He sheds light on the consumption of multivitamins and its efficacy today.

“Wash the vegetables under running water and if you have a sensitive stomach, proceed to blanch the leafy vegetables to be doubly sure.”

Have leftover rice at home? Use a centuries-old Indian technique to make this ultimate cooling probiotic packed with micro-nutrients!

An Odissi dancer, Ashwini Raghupathy aka Gutnanji helps people resolve their gut issues with information and a wealth of fermented foods.