millet diet

Dr S Anitha, senior scientist, nutrition, at ICRISAT, Hyderabad, led a study to find what happens when rice is replaced by millets in your child’s meal, and how much it can affect their growth.

Traditional Indian recipes made from millets like bajra roti, millet upma and millet dosa are excellent choices for managing diabetes. According to scientific studies, they are a great way to reduce blood sugar levels.

Morning blues getting you down? No more, thanks to these tasty breakfast dishes that don't need elaborate preparations. Taste, health and energy all in one pot!