meditation

Whether you're just getting started or you're a long-time practitioner, these essentials will help you stay motivated on the mat.

Whether we are distracted by too many tasks or caught up in worrying about the future, meditative practices allow us to slow down the mind and become more integrated and present, which helps us to manage our demands efficiently.

Mrs V Nanammal, 99, from Tamil Nadu, has been practicing yoga all her life, teaching successive generations too. Practice yoga for better health, she says.

Type 1 Diabetes commonly occurs in children and can cause problems affecting eyes, kidneys, nerves, heart, brain and feet. But here's how these complications can be prevented.

In today's fast-paced world, a free mobile app which promises to help users measure and fight stress, is a much-needed solution.

Dilip and Malathi, who have the credit of being India’s first certified Zentangle teachers, organize workshops and classes across the country, helping people with no artistic background find peace.

From primary schools, to juvenile detention centres, yoga has inched its way into just about every corner of Western society, and it’s having some incredible impacts.

What started off as a means to escape soon became a healthy addiction, says Anupriya about running.