marathons

At 60, Lata Kare from Maharashtra ran her first marathon to win money to cover her husband’s medical expenses, and won. She went on to run and win two more. Her inspiring story was adapted into a movie, which received a special mention in the National Film Awards.

Can I sleep in it? Are menstrual cups dangerous? Having questions before switching is natural. And here are the answers you have been looking for!

At 16, he was diagnosed with a rare genetic disorder. But that hasn't stopped him from challenging his limitations!

“When someone asks me how old I am, I confidently tell them 13 years. Because I wasted nearly 50 years of my life doing nothing,” says the first visually impaired person to complete the 19,000 Dolma Pass in Tibet.

From weighing 120kg in 2009 to 62kg in 2012, this is the story of how Shreyas Karnad went about gaining a healthy life for himself. His journey is one of relentless persistence, tears, pain, and sweat. And his hope is that this will inspire all those who are struggling to gain health and happiness with exercise and clean eating habits.