mann kaur

She has a glass of kefir upon waking each morning and eats rotis made of sprouted wheat twice a day. Additionally, she consumes fruit juices, four teaspoons of wheatgrass juice, nuts and seeds.

Ageism is prejudice or discrimination on the grounds of a person’s age, a pervasive problem in Indian society. These role models are fighting this prejudice through truly inspirational feats and achievements.

At the age of 100, Man Kaur has become the oldest female competitor at the Vancouver Senior Games.