lose weight without going to the gym

Keto Kadai, a Chennai-based cloud kitchen started by Dr Karthik Raja and Dr Mohammed M, offers customised Keto-Paleo meals for citizens who are making a switch to healthier lifestyles.

A year ago I weighed 125 kilos and broke the commode! Today, I’m 40 kg lighter and feel on top of the world when I fit into my 16-year-old nephew’s clothes. If I can do it, you can too. Here's how!