keto diet

Sahil Pruthi bagged an offer of Rs 1.6 crore on Shark Tank India for his healthcare tech startup Keto India. This was the highest offer on the show yet.

Keto Kadai, a Chennai-based cloud kitchen started by Dr Karthik Raja and Dr Mohammed M, offers customised Keto-Paleo meals for citizens who are making a switch to healthier lifestyles.

"Adopt a diet where you include low-carb food variants instead of completely giving them up," says Lo! Food's nutritionist Vibhuti Jain. Lo! Foods bring you healthy, keto-friendly food alternatives to carb-rich ones.

Carbohydrates serve as a primary source of fuel for most metabolic activities and prevent the protein from being used as an energy source.