intermitent fasting

Delhi resident Akash Gusain shares how a trip to his hometown and a fatty liver diagnosis that came out of the blue pushed him to turn things around and lose weight.

Trying different diets to lose weight? Here's how Bengaluru's Anupriya Raghav lost 50 kgs in 18 months without giving up her favourite foods like chicken biryani, rice and ghee.

Most of us believe that it is crucial to eat a good breakfast because it helps the body and mind replenish itself after a period of rest. But is that true?