Insomnia

Dr Archana Batra shares what food can help you best deal with insomnia while also tackling your vitamin deficiencies.

A few lifestyle changes and proven healthy practices have helped many overcome their sleep woes and lead a more wholesome life. Your’s can be next.

Cases of sleep deprivation and acute insomnia have considerably increased in the past few weeks, especially after the implementation of work-from-home policies by most companies.

Parents struggling with the new normal, Class 10 and 12 students struggling with uncertainty—here are some crucial things to keep in mind.

Insomnia can rob you of your energy. Try including these foods in your diet to get sound sleep naturally!

People with insomnia can feel dissatisfied with their sleep and usually experience symptoms such as fatigue, low energy, a difficulty in concentrating, mood disturbances, and decreased performance at work or academia.

Depression affects a large section of India’s population, yet it's often misdiagnosed and/or misunderstood.