#healthgoals

While nuts and pulses have many nutrients and health benefits, make sure you’re eating them the right way. Here’s why you should soak these food items before you start consuming them.

Irawati Kore, a 23-year old Pune-based banker was diagnosed with PCOD and mild hypothyroidism. Here’s how she lost 22 kilos and gained good health.

We asked readers to get creative with the kodo millet. Here are our top four favourite recipes.