guide to ayurvedic food

Jammu resident Riddhima Arora launched Namhya Foods in 2019, which sells a series of healthy products ranging from herbal teas to regulate liver and heart health, to instant breakfast mixes, immunity-boosting lattes, healthy snacks, and PCOS and diabetes controlling teas.

Ayurvedic expert Reenita Malhotra Hora, in the latest book, The Ayurvedic Diet published by Harper Collins, presents a jargon-free nutritional wellness guide for that seemingly illusive healthy lifestyle. Here is an excerpt.