Fitness

“After I noticed dark patches around my eyes, neck, and wrists, I could see the way my weight had impacted my body,” says Manadeep Ganguli, a 27-year-old consultant.

Kamal Kaur lost her mother at 15 and dealt with mental illness throughout her adolescence and teens. The warrior didn’t let rough childhood decide her destiny

An avid fan of kite flying, nine-year-old Tinkesh could not have imagined that his innocent hobby would one day prove near-fatal for him — a tragedy that changed his life forever.

This wife of an army man, mother of a nine-year-old son, second-runner up of Mrs Earth 2017, Mrs Body Fit 2017, social media influencer and fitness guru who has trained over 300 men and women across the globe, is an inspiration to many.

For this race, participants have to swim for 3.8 km, cycle for 180.2 km and run for 42.2 km all within 17 hours and without a break.

"Asari sir changed my life, and I am grateful to him for that. I cannot believe this happened to me. Earlier, I used to get tired on duty, but SP sir inspired me to keep going, and now I can perform my duties in a better way,"

Carbohydrates serve as a primary source of fuel for most metabolic activities and prevent the protein from being used as an energy source.

There are many testimonials of mental and physical health benefits of "this work out in disguise”.

Gated parks that welcome everyone are not an uncommon sight in many localities of Chennai and though there is scope for improvement, children and adults do not have to look too far to find a place to ‘park’ themselves in.

Colonel Rajyavardhan Singh Rathore, the Minister for Youth Affairs and Sports ook to Twitter to openly challenge sportspeople to share their favourite workout session with the online world.