fitness regime

Radhika Nihalani from Mumbai, a mother of two and a successful entrepreneur, shares her journey towards embracing fitness. After being an overweight teen and an anorexic young adult, she finally chose to be her best self.

The idea behind plogging is to pick up trash while jogging or running so that you and the environment are fit. Here's how Pune Ploggers are acing this fitness regime.

"The beauty about pole dancing is there are no prerequisites,” says certified pole dancer Aarifa Bhinderwala who holds classes for all age groups and body types in Mumbai