fat

A major blockage in one of the main arteries resulted in 33-year-old Ram having a heart attack. Are you taking adequate care of yourself?

In the era of social media, one does not need to look far to come across transformation stories—a lady who had managed to shed 60 kilograms, while another lost 16 inches from the waist. These stories instill hope and scepticism in equal measure.

One of the most important lifestyle choices is the introduction of the right kind of milk in your diet. It is vital because there is no such thing as one-milk-for-all. Some children are lactose intolerant and find it difficult to digest it, some others are unable to digest the protein found in cow’s milk.