fasting

Jayantrao Salgaonkar’s ‘Kalnirnay’ calendars, developed in the '70s, are available in nine languages — Marathi, English, Gujarati, Hindi, Kannada, Malayalam, Punjabi, Tamil and Telugu. Here is their story.

Most of us believe that it is crucial to eat a good breakfast because it helps the body and mind replenish itself after a period of rest. But is that true?

If you are consuming a mango, then have a slice. Similarly, if it’s a banana you are eating then one small banana or half big banana is a good quantity.