exercise

In this article, Dr Sutopa Banerjee, Director - Obstetrics and Gynaecology, Fortis Vasant Kunj, New Delhi, helps us bust some of the myths that expectant mothers often hear.

If you want to be healthy, you have to make sure the bases are covered. Here's a handy list.

Many electric bicycles don’t have removable batteries so you need to carry the whole bicycle to the charging point, but LightSpeed offers a removable as well as a portable battery!

Dr Kumar says, “COPD patients whom I usually see on a regular basis come to us with a history of prolonged cough, breathlessness, even cough accompanied with sputum, and wheezing.”

In the era of social media, one does not need to look far to come across transformation stories—a lady who had managed to shed 60 kilograms, while another lost 16 inches from the waist. These stories instill hope and scepticism in equal measure.

It's easier to stay healthy in a city with healthy social habits – and Bengaluru is definitely leading the pack thanks to these factors. The third is our favourite!

86-year-old Bylahalli Raghunath Janardan was diagnosed with epilepsy in 1995. He was told that he would have to rely on lifelong medication, but at the age of 64, the man took to cycling.

If you wish to experience pain-free periods, nutritionist Rujuta Diwekar, who has an extremely health conscious clientele, including Alia Bhatt and Kareena Kapoor Khan, has the perfect advice for you.

Colonel Rajyavardhan Singh Rathore, the Minister for Youth Affairs and Sports ook to Twitter to openly challenge sportspeople to share their favourite workout session with the online world.

Fitness has evolved over the years, and there has been an exponential increase in information about it.