Eating Healthy

Here are some benefits and fun ways of including the 'queen of spices' — elaichi or cardamom in your diet.

Studies suggest that fennel, popularly known as Saunf, can aid digestion and weight loss. Here's what scientific research and nutritionists say about fennel water.

Keto Kadai, a Chennai-based cloud kitchen started by Dr Karthik Raja and Dr Mohammed M, offers customised Keto-Paleo meals for citizens who are making a switch to healthier lifestyles.

If you are someone struggling to get a good night's sleep, here are a few tips on improving sleep by adjusting your diet.

We asked readers to get creative with the kodo millet. Here are our top four favourite recipes.

Fitness has evolved over the years, and there has been an exponential increase in information about it.

A significant amount of awareness needs to created around the disease with more focus on leading healthy lifestyles and proper dietary changes for all.

From must-have fruits and vegetables, to produce to avoid at all costs, here is your complete guide to eating in the monsoons.