eating

India is the worst in child wasting according to a recent Global Hunger Index report. In such a grim scenario, these five small yet effective efforts are bringing a change

In the era of social media, one does not need to look far to come across transformation stories—a lady who had managed to shed 60 kilograms, while another lost 16 inches from the waist. These stories instill hope and scepticism in equal measure.

Is 'Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper' true? Are multivitamins good for health? How effective is intermittent fasting? - She answers it all!