dieting

Trying different diets to lose weight? Here's how Bengaluru's Anupriya Raghav lost 50 kgs in 18 months without giving up her favourite foods like chicken biryani, rice and ghee.

Need inspiration to lose weight? Balajepalli Shivaram Sastry (29), a resident of Srikakulam, Andhra Pradesh lost 60 kgs by regular excercise and replacing rice with millet recipes in his diet.

"In India, the number of diabetics is estimated to be 31,705,000, which is set to rise by 100 per cent by 2030. Diabetes has become a direct threat to the lifestyle and also to the health of the population."

Carbohydrates serve as a primary source of fuel for most metabolic activities and prevent the protein from being used as an energy source.

In a world where most lifestyles are sedentary, and we have effortless & cheap access to high-calorie junk food, the risk of several diseases is always at a high.