diet plan

Looking for healthy ways to lose weight? "Consistency is key", says Anirudh Deepak, who went from weighing 194 kg to 83 kg by making simple lifestyle changes.

Searching for healthy ways to lose weight? Here's how Ragi Pizza helped Prachi Zalani lose several kilos in a year, and manage her PCOS and diabetes better

Delhi’s Prakshi Talwar shares her healthy weight loss journey from working out consistently to eating home-cooked, ghee-laden meals.

From what and when you must eat to the importance of mid-meal snacking, here's a diet plan for you if you're always on the run.

This #WorldHeartDay, show your heart some love. Nutritionist Meenu Agarwal explains how you can make a big difference to your cardiovascular health with simple swaps in your diet. #Lifestyle #EatHealthy

"In India, the number of diabetics is estimated to be 31,705,000, which is set to rise by 100 per cent by 2030. Diabetes has become a direct threat to the lifestyle and also to the health of the population."