diet and nutrition

Sahil Pruthi bagged an offer of Rs 1.6 crore on Shark Tank India for his healthcare tech startup Keto India. This was the highest offer on the show yet.

Delhi’s Prakshi Talwar shares her healthy weight loss journey from working out consistently to eating home-cooked, ghee-laden meals.

Studies suggest that fennel, popularly known as Saunf, can aid digestion and weight loss. Here's what scientific research and nutritionists say about fennel water.

Powdered or whole, fenugreek has spiced up the Indian palate since ages. But soaked in water, it also combats weight issues and promotes health. Here’s how.

Table salt or rock salt is the most commonly used form of salt, while other forms such as Himalayan pink or black salt are more naturally occurring and packed with minerals. So which one is good for your health?

Switching to mindful eating and an organised diet can change your lifestyle in more ways than one!

Insomnia can rob you of your energy. Try including these foods in your diet to get sound sleep naturally!