diabetics

If you are consuming a mango, then have a slice. Similarly, if it’s a banana you are eating then one small banana or half big banana is a good quantity.

Biryani, masala dosas, and galouti kababs made from jackfruit ? Their creator is an ex-Microsoft director who is showing the world that jackfruit is truly the jack-of-all-fruits !

Natural sweeteners have been gaining popularity as sugar substitutes in India. Monk fruit, a healthy substitute that is also safe for diabetics, may soon be available in India.