cholesterol

Kochi-based Aathira Sethumadhavan lost 26 kgs with the help of a healthy diet, portion control, regular exercise, and other sustainable lifestyle changes. Today she is a certified nutritionist and has coached over 1,500 people to lead a healthier life.

Studies show that Kerala’s red matta rice variety has a long list of health benefits not found in traditional white rice. From diabetes to cholesterol, here’s how it helps in various ways.

In 2019, researchers at the Indian Institute of Vegetable Research (IIVR) developed the Kashi Lalima, or a new superfood variety of okra called red bhindi, which is said to have a host of health benefits.

Higher levels of bad cholesterol can lead to heart disease and increase the risk of strokes. But here's how you can steer clear, by keeping these five tips in mind.

Trying to control blood sugar and cholesterol? Khapli gehu, an ancient grain eaten in India for centuries, is the perfect wheat alternative for diabetics and those who are trying to lose weight.

A popular herb in south India, did you know the humble curry leaves not only enhance flavour but also reduce risk of heart diseases, blood sugar, and cholesterol?

Dr Monika Garg, a scientist at National Agri-Food Biotechnology Institute (NABI) in Mohali, Punjab, has developed three new varieties of wheat - black, blue, and purple - which can reduce blood sugar levels, cholesterol levels and body fat levels.

A startup based in Mumbai, EVO Foods' vegan egg is cholesterol-free antibiotic-free and matches eggs in taste, texture, and protein quality — all at a fraction of the environmental footprint.

The body requires everything in moderation. So while certain kinds of cholesterol can be harmful for the body, completely cutting it out will also do harm to the body.

Carbohydrates serve as a primary source of fuel for most metabolic activities and prevent the protein from being used as an energy source.