chia

They are so versatile, you can have them with salads, bread, yoghurt or plain water!

Any party of the world’s greatest superfoods nowadays - especially in the West - features some regulars: Quinoa, Açaí Berries, Chia and Salmon. Oh, and Kale.

Sick of brown rice and quinoa? Check out these ancient, offbeat options that will add variety to your plate and nutrition to your diet!

Controlling your blood sugar level is necessary for living a good life. Learn about these 5 types of food that you should incorporate in your daily diet to make sure you're not at risk for diabetes.