‘Feel Like A New Person’: IPS Officer Shares How He Lost 50 Kgs Despite HypertensionInspirationalBy Vidya Raja03 Jun 2021 16:01 ISTIPS Officer Vivek Raj Singh went from weighing 138 kgs to 86.5 kgs. He talks about how his weight loss transformation, and some things to keep in mind for those heading down a similar journey.Read More
Planning to Quit Carbs to Lose Weight? Here's Why That Might Be A Bad Idea!HealthcareBy Guest Contributor02 Sep 2018 19:08 ISTCarbohydrates serve as a primary source of fuel for most metabolic activities and prevent the protein from being used as an energy source.Read More
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