Bhindi

Did you know that soluble fibre in 'Bhindi' helps stabilise sugar levels? Here are five other benefits that research shows Okra has

"The reasons why the farmers were resorting to suicide seemed like issues that could be addressed – some spoke of not having money to educate their children while for some it was the lack of money for their daughter's marriage."

From local multicolour varieties to ones from as far as Odisha, Andhra Pradesh and even Sri Lanka, Shankar and Roopa grow these all!