barnyard millets

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept generations cool in scorching summers! Should we return to our roots?

"I already had an inkling of the dire consequences of our diet. But I woke up to the problem only after I encountered the case of a girl who had begun menstruating at the age of six. I was shocked!"

Sick of brown rice and quinoa? Check out these ancient, offbeat options that will add variety to your plate and nutrition to your diet!