balanced diet

Looking for healthy ways to lose weight? Bengaluru's 55-year-old Sunita Bhatija lost a whopping 41 kgs without giving up her favourite foods. In fact, she continued to eat rice everyday.

"The parents of these children live in abject poverty. Most can't even provide one healthy meal to their kids. It's a great relief to them to see their child hale and hearty due to organic school food."

Switching to mindful eating and an organised diet can change your lifestyle in more ways than one!

"I already had an inkling of the dire consequences of our diet. But I woke up to the problem only after I encountered the case of a girl who had begun menstruating at the age of six. I was shocked!"

Is 'Eat Breakfast Like a King, Lunch Like a Prince, and Dinner Like a Pauper' true? Are multivitamins good for health? How effective is intermittent fasting? - She answers it all!