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This is an excerpt from our recent podcast with Dr Pratima Murthy, Director of NIMHANS- India's Largest Mental Health Hospital. In the episode, shares steps you can take to improve your mental health.
Watch the full episode on our youtube channel. Link is in the bio
#mentalhealth #anxiety # mentalhealthawarenessmonth #recovery #healing #trauma #sleep #excercise #healthymind #health #thebetterindia #1crorebetterindians #thebetterindiashow
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