Turmeric, or haldi, has been cherished in India for centuries as both a spice and a medicinal powerhouse. With curcumin as its active ingredient, turmeric is a natural antioxidant and anti-inflammatory remedy.

To stay healthy and glowing this winter, here are five incredible ways to use turmeric!

1) Turmeric milk Warm yourself with a classic – haldi ka doodh! This golden milk not only protects against colds, flu, and infections but also eases joint pain. Its anti-inflammatory properties also aid digestion and regulate blood sugar, making it a winter essential.

Simply heat milk with a pinch of turmeric and a dash of black pepper. Add honey for sweetness. Sip it before bed for restful sleep and a fortified immune system.

2) Turmeric for skin care Winter can wreak havoc on your skin, causing dryness and cracking. Turmeric is a natural moisturiser, exfoliant, and healer, helping you say goodbye to dull skin and welcome a radiant glow.

Mix turmeric with honey and milk to exfoliate dry skin, or use it as a face mask for hydration. For acne-prone skin, blend turmeric with aloe vera gel.

3) Tame winter dandruff with turmeric oil Dry weather can cause flaky, itchy scalps. Turmeric, combined with oils like coconut or jojoba, nourishes your scalp, combats dandruff, and promotes healthy hair growth.

Mix turmeric with warm oil, massage it into your scalp, and leave for 15 minutes before washing with shampoo. Alternatively, blend turmeric with honey and milk for a moisturising scalp treatment.

4) Turmeric tea Switch up your regular tea with turmeric tea for a warm immunity boost! This comforting drink helps ward off winter ailments while offering a unique blend of health benefits and flavour.

Boil water with turmeric powder or fresh turmeric slices. Add honey or a squeeze of lemon for taste. Enjoy this soothing drink every day for a stronger immune system.

5) Turmeric pickle Add a tangy twist to your meals with turmeric pickle! Made with fresh turmeric and aromatic spices, this Gujarati delicacy is both tasty and nutritious – a unique way to enjoy turmeric.aily, and keep in the shade.

Mix grated turmeric with salt, red chilli powder, ginger powder, asafoetida, mustard oil, and lemon juice. Store in a jar for six days, shaking it daily. This zesty pickle is the perfect accompaniment to warm winter meals.