India has cherished water chestnuts, or singhara, for over 3,000 years. This crunchy, slightly sweet aquatic vegetable is a winter favourite, served in myriad forms — raw, boiled, stir-fried, or transformed into delightful recipes like halwa and curries.

This seasonal favourite during Navratri can be boiled, grilled, or roasted. It transforms into chapatis, pancakes, curries, and more, offering endless possibilities to enjoy its delicious flavours during winters.

Singhara flour, made by grinding dried water chestnuts, is a nutritious alternative to wheat flour. Use it to prepare puris, paranthas, or even fasting-friendly halwa during festive seasons like Navratri.

For a quick stir-fry, chop water chestnuts and toss them with curry leaves, mustard seeds, and cumin. This simple recipe is perfect for adding a burst of flavour and health to your meals.

Singhara can be boiled or pressure-cooked and added to curries, kadhi (mildly spiced curry), or sabzi (vegetables). Just like potatoes, it absorbs spices beautifully, making it a versatile ingredient for wholesome meals.

To make singhara halwa (sweet), roast water chestnut flour in ghee until golden brown, mix in warm water, sugar, and cardamom, and cook until the water is absorbed. Garnish with slivered nuts for a comforting dessert.

Water chestnuts are sold boiled or raw by roadside vendors. Not only are they delicious but they’re also packed with incredible health benefits, making them a must-have addition to your winter diet.

1 Aids weight loss Low in calories yet rich in water and fibre, singhara supports weight loss by keeping you full longer. It's the perfect guilt-free snack that curbs hunger while helping you maintain a healthy lifestyle.

2 Boosts immunity Singhara is packed with antioxidants like ferulic acid that help combat oxidative stress, boost immunity, and can even slow down the growth of certain cancer cells. A true superfood to keep you healthy during winters!

3  Lowers high blood pressure Rich in potassium, water chestnuts help regulate blood pressure, reducing the risk of heart disease and stroke. Including singhara in your diet can improve overall cardiovascular health naturally.

4 Reduce stress Vitamin B6 in singhara aids in managing stress, promoting better sleep, and supporting nervous system health. It helps produce mood-boosting neurotransmitters, ensuring both mental and physical well-being.

5 Promotes good digestion Loaded with fibre, water chestnuts support better digestion by easing food movement in the intestines. Fibre softens stools, promotes gut health, and ensures a smooth digestive process.

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