As temperatures soar, your body needs extra hydration and nourishment. These traditional Indian foods and drinks are packed with cooling properties, essential nutrients, and digestive benefits. Here are seven must haves for a summer-ready kitchen!

1) Sattu A staple from Bihar and Uttar Pradesh, sattu is a roasted gram flour rich in protein, fibre, and essential minerals. Whether mixed with water, jaggery, or buttermilk, this instant energy booster prevents heat strokes, aids digestion, and keeps you full for hours.

2) Khus sherbet Made from vetiver grass roots, khus sherbet is packed with antioxidants and cooling properties. It hydrates the body, prevents excessive thirst, and regulates blood pressure. Its earthy, slightly sweet flavour makes it a delicious way to beat the heat.

3) Bael juice Extracted from the pulp of the bael fruit, this juice is high in fibre, vitamin C, and antioxidants. It soothes the stomach, improves digestion, and prevents dehydration. Plus, it’s a natural remedy for heat-induced constipation and acidity.

4) Gulkand Gulkand, a sweet preserve made from Damask rose petals and sugar, is a powerhouse of antioxidants. It cools the body, reduces acidity, aids digestion, and even improves skin health. A spoonful with milk or water makes for a refreshing summer treat.

5) Jaljira This digestive elixir combines roasted cumin, black salt, mint, and dry mango (amchur). When mixed with cold water, jaljira improves gut health, prevents bloating, and replenishes lost minerals, making it the perfect cooling summer beverage.

6) Green mango chutney Made from raw mangoes, mint, coriander, jaggery, and spices, this chutney is rich in vitamin C and electrolytes. It detoxifies the liver, boosts digestion, and balances body temperature, making it an excellent summer accompaniment.

7) Chaas masala A blend of black salt, roasted cumin, coriander, and dried ginger, chaas masala enhances the cooling effects of buttermilk. It aids digestion, prevents bloating, and keeps the body hydrated, making it a must-have for summer afternoons.

As temperatures soar, your body needs extra hydration and nourishment. These traditional Indian foods and drinks are packed with cooling properties, essential nutrients, and digestive benefits. Here are seven must haves for a summer-ready kitchen!

3) Bael juice Extracted from the pulp of the bael fruit, this juice is high in fibre, vitamin C, and antioxidants. It soothes the stomach, improves digestion, and prevents dehydration. Plus, it’s a natural remedy for heat-induced constipation and acidity.

4) Gulkand Gulkand, a sweet preserve made from Damask rose petals and sugar, is a powerhouse of antioxidants. It cools the body, reduces acidity, aids digestion, and even improves skin health. A spoonful with milk or water makes for a refreshing summer treat.

5) Jaljira This digestive elixir combines roasted cumin, black salt, mint, and dry mango (amchur). When mixed with cold water, jaljira improves gut health, prevents bloating, and replenishes lost minerals, making it the perfect cooling summer beverage.

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