1. Turmeric Real turmeric is a powerful anti-inflammatory and antioxidant. Add it to your warm milk or soups for a comforting boost. A pinch in your curries can help strengthen immunity and keep those winter chills at bay.

2. Black Pepper Black pepper is known to aid digestion and bring warmth to your body. Sprinkle it over roasted vegetables or mix it into your tea or soups. It not only adds a kick to your food but also helps ward off seasonal colds.

3. Cloves Cloves are rich in antioxidants and have natural pain-relieving properties. Use them in spice mixes or brew them in tea to soothe a sore throat. You can also simmer cloves with orange peels in water for an at-home aromatherapy session.

4. Cardamom Cardamom is great for digestion. Toss a few pods into your morning tea or oatmeal for a fragrant touch, or add it to your coffee to combat winter fatigue.

5. Cinnamon Cinnamon helps regulate blood sugar and keeps you warm. Sprinkle it over baked apples or pears for a cosy winter dessert.

6. Fenugreek Fenugreek seeds can lower cholesterol and improve blood sugar levels. Soak the seeds overnight and add them to vegetable dishes or paranthas for a nutritious twist.

7. Ginger Ginger is a winter essential! It helps with nausea and boosts immunity. Brew it in tea, add it to soups, or use it in stir-fries for some much needed warmth.

8. Star Anise Star anise has antiviral properties and adds a unique flavour to dishes. Try it in homemade spice blends or baked goods like gingerbread to make holiday treats. Its distinct shape also makes a beautiful garnish.