Custard apple, with its knobbly, brain-like appearance and creamy, sweet interior, is a winter delight packed with nutrients. Known as sitaphal or sharifa in India, this tropical fruit offers both incredible taste and numerous health benefits.

Originally from South America, the custard apple (Annona squamosa) is now grown across tropical regions in Asia, Australia, and Africa.

It's a powerhouse of Vitamin C, antioxidants, and essential minerals like potassium, magnesium, and calcium. Even its leaves, seeds, and bark boast medicinal properties!

Let’s take a look at the health benefits of including custard apples in your diet this winter season:

1) Improves heart health Eating custard apples can significantly improve heart health, thanks to antioxidants like flavonoids, phenolic compounds, kaurenoic acid, Vitamin C, potassium, and magnesium.

These components help reduce oxidative stress, promote blood vessel dilation, and lower blood pressure — all of which contribute to a healthier heart and a reduced risk of heart disease.

2)  Prevents anaemia Feeling tired and weak, especially during winter? Iron deficiency might be to blame. Custard apples offer a delicious way to boost your iron levels and combat fatigue.

The fruit helps prevent anaemia by boosting haemoglobin levels. With a good amount of iron, custard apple is an excellent for improving blood health and enhancing overall energy levels.

3) Aids better digestion Custard apples are rich in dietary fibre and copper, both of which are essential for healthy digestion. Say hello to smoother bowel movements and goodbye to constipation!

Struggling with digestion issues? Sitaphal could be the perfect addition to your family’s winter diet for a happier and healthier gut!

4) Boosts mood naturally Need a natural mood booster? Custard apples are rich in Vitamin B6, which plays a significant role in regulating mood.

Studies suggest that low levels of Vitamin B6 can contribute to depression. Eating custard apples can naturally lift your spirits with minimal effort.

5) Enhances skin health Looking for ways to achieve glowing skin? Custard apples are packed with antioxidants that help protect the skin from damage caused by free radicals.

These antioxidants slow down the ageing process, control excess oil production, and help prevent acne and other skin issues, leaving your skin clear and radiant.

6) Improves eye health Custard apples contain Vitamin C, riboflavin, and lutein—three essential nutrients that improve eye health effectively.

These nutrients also protect the eyes from oxidative stress, reduce the risk of cataracts, and maintain healthy vision as you age.