This World Mental Health Day, let’s dispel the misconceptions around mental health and its accessibility in India.

Myth 1: People with mental health conditions cannot live normal or functional lives.

Fact: With the right support, treatment, and coping strategies, many individuals dealing with mental health conditions can manage their symptoms effectively and lead fulfilling lives.

Myth 2: Mental health conditions do not deserve as much attention as physical illnesses.

Fact: Mental health conditions should be taken just as seriously as physical health conditions. Also, it’s important to remember that mental and physical health are interconnected. Poor mental health can lead to physical health issues, and vice versa.

Myth 3: Mental health conditions can be treated by prayers, rituals, and positive thoughts.

Fact: While positive thinking and spirituality play a role in feeling better, they should be paired with a comprehensive medical and psychotherapeutic treatment plan. It isn’t possible to overcome a mental illness by sheer willpower.

Myth 4: Mental healthcare is too expensive and only meant for the rich.

Fact: Several community programmes and telehealth services offer online counselling and support groups for people dealing with stressors.

Myth 5: Mental health conditions are something to be ashamed of.

Fact: Mental health conditions are medical conditions, not personal failings or weaknesses, and there is no reason to feel ashamed about them. Just like physical health conditions such as diabetes or heart disease, mental health disorders are influenced by a variety of factors.

Myth 6: Nothing can be done to protect people from developing mental health conditions.

Fact: Supportive, warm family relationships and healthy lifestyles can play a major role in helping people manage their mental health.

Myth 7: Therapy is only for people with severe mental health issues.

Fact: Therapy can benefit anyone, regardless of the severity of their concerns. Some people opt for therapy not just for severe mental health conditions but also for everyday challenges, such as stress, relationship issues, life transitions, or personal growth.

Myth 8: Successful individuals have nothing to be ‘depressed’ about.

Fact: Depression arises from a complex interplay of social, psychological, and biological factors. It can affect anyone, regardless of their socioeconomic status or how positive their life may seem on the surface.

Myth 9: Taking medication for mental health conditions means you are weak.

Fact: It often takes strength and courage to seek help and take medication as part of a mental health treatment plan.