Top Ancient Indian Supergrains for  Modern Diets

By Raajwrita Dutta 11 June 2025

Supergrains are ancient Indian powerhouses packed with nutrients and resilience. From millets to sorghum and more, these grains are making a healthy comeback.

1. Pearl Millet - Bajra Bajra is rich in fibre and iron, promoting digestion and blood health. It can grow in dry climates as well, thus requiring less water and promoting a sustainable way of farming!

2. Finger Millet - Ragi Ragi boasts high calcium and antioxidants, supporting strong bones and diabetes control. It is naturally gluten-free and easy on your tummy when it comes to digestion.

3. Sorghum - Jowar Jowar contains antioxidants and complex carbs, helping lower cholesterol. It can survive arid regions as well!

4. Quinoa Though recently popular, quinoa is an ancient grain rich in protein and all essential amino acids. It is gluten-free and ideal if you are on a plant-based diet.

5. Amaranth - Rajgira Amaranth is a complete protein source, loaded with iron and calcium. It is traditionally eaten during  fasting, it supports heart health.

6. Buckwheat - Kuttu Buckwheat is high in fibre and antioxidants, thus becoming your heart’s and gut’s best friend!. It is gluten-free and excellent for blood sugar balance.

7. Foxtail Millet - Kangni Kangni is rich in minerals and antioxidants, aiding metabolism and heart health. Adapted to low-water conditions, it is ideal for rainfed farming.

Rooted in tradition and gaining popularity today, these supergrains offer the perfect balance of nourishment So, ready for a healthy snacking time?